Chleb z pastą i ogórkiem
Nutritional Overview
Kanapka z chleba pełnoziarnistego z pastą rybną i plasterkami ogórka kiszonego. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Chleb z pastą i ogórkiem provides moderate energy and can fit well into most balanced meal plans.
• Chleb z pastą i ogórkiem contains 6g of protein, providing a modest contribution to your daily protein intake.
• Chleb z pastą i ogórkiem provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Chleb z pastą i ogórkiem contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Chleb z pastą i ogórkiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pełnoziarnisty contributes 100 calories (56% of total calories).
• Protein sources: chleb pełnoziarnisty provide essential amino acids for muscle health.
• Energy sources: chleb pełnoziarnisty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb pełnoziarnisty
40gr
Protein: 4g
| Carbs: 18g
| Fat: 1g
pasta rybna
30gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
ogórek kiszony
50gr
Protein: 0g
| Carbs: 4g
| Fat: 1g
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