Chleb z masłem i kiełbaskami
Nutritional Overview
Two slices of dark bread with butter and two small sausages provide moderate protein and carbs with a higher fat content from butter and sausages.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chleb z masłem i kiełbaskami contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Chleb z masłem i kiełbaskami offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Chleb z masłem i kiełbaskami is an excellent energy source for active individuals and athletes.
• High in fats (25g), Chleb z masłem i kiełbaskami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chleb z masłem i kiełbaskami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciemny chleb contributes 160 calories (36% of total calories).
• Protein sources: ciemny chleb, kiełbaski małe provide essential amino acids for muscle health.
• Energy sources: ciemny chleb, kiełbaski małe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ciemny chleb
80gr
Protein: 6g
| Carbs: 30g
| Fat: 1g
masło
20gr
Protein: 0g
| Carbs: 0g
| Fat: 17g
kiełbaski małe
60gr
Protein: 12g
| Carbs: 10g
| Fat: 7g
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