Chleb z masłem
Nutritional Overview
Na talerzu znajdują się trzy kromki chleba żytniego z masłem. Wartości odżywcze są oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chleb z masłem contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Chleb z masłem contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Chleb z masłem is an excellent energy source for active individuals and athletes.
• High in fats (15g), Chleb z masłem provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Chleb z masłem with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb żytni contributes 240 calories (65% of total calories).
• Protein sources: chleb żytni provide essential amino acids for muscle health.
• Energy sources: chleb żytni supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb żytni
90gr
Protein: 7g
| Carbs: 44g
| Fat: 2g
masło
20gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
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