Chleb z masłem
Nutritional Overview
Kromka chleba pełnoziarnistego z masłem. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujących składników nie stwierdzono.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Chleb z masłem provides moderate energy and can fit well into most balanced meal plans.
• Chleb z masłem contains 5g of protein, providing a modest contribution to your daily protein intake.
• Chleb z masłem provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Chleb z masłem contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Chleb z masłem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chleb pełnoziarnisty contributes 120 calories (63% of total calories).
• Protein sources: Chleb pełnoziarnisty provide essential amino acids for muscle health.
• Energy sources: Chleb pełnoziarnisty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chleb pełnoziarnisty
40gr
Protein: 4g
| Carbs: 18g
| Fat: 2g
Masło
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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