Chleb z kurczakiem i pomidorem
Nutritional Overview
Pełnoziarnisty chleb z pieczonym kurczakiem i świeżym pomidorem, źródło białka, błonnika i niskiej ilości tłuszczu.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 179 calories, Chleb z kurczakiem i pomidorem provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Chleb z kurczakiem i pomidorem provides 25g of protein, supporting muscle growth, repair, and satiety.
• Chleb z kurczakiem i pomidorem provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Chleb z kurczakiem i pomidorem is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Chleb z kurczakiem i pomidorem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chleb pełnoziarnisty contributes 120 calories (67% of total calories).
• Protein sources: Chleb pełnoziarnisty, Pieczony kurczak provide essential amino acids for muscle health.
• Energy sources: Chleb pełnoziarnisty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chleb pełnoziarnisty
50gr
Protein: 5g
| Carbs: 20g
| Fat: 2g
Pieczony kurczak
25gr
Protein: 19g
| Carbs: 0g
| Fat: 2g
Pomidor
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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