Chleb z kremem czekoladowym
Nutritional Overview
Na zdjęciu znajduje się kromka chleba pszennego z kremem czekoladowym. Wartości odżywcze oszacowano na podstawie typowych składników. Brakujące wartości ustawiono na 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chleb z kremem czekoladowym contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Chleb z kremem czekoladowym contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Chleb z kremem czekoladowym is an excellent energy source for active individuals and athletes.
• Chleb z kremem czekoladowym contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Chleb z kremem czekoladowym should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pszenny contributes 180 calories (53% of total calories).
• Protein sources: chleb pszenny provide essential amino acids for muscle health.
• Energy sources: chleb pszenny, krem czekoladowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb pszenny
60gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
krem czekoladowy
30gr
Protein: 1g
| Carbs: 12g
| Fat: 11g
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