Chleb z komosą
Nutritional Overview
Posiłek składa się z kromki chleba pszennego i porcji komosy ryżowej z warzywami. Wartości odżywcze oszacowano na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Chleb z komosą provides moderate energy and can fit well into most balanced meal plans.
• Chleb z komosą contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Chleb z komosą is an excellent energy source for active individuals and athletes.
• Chleb z komosą contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Chleb z komosą provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chleb pszenny contributes 150 calories (71% of total calories).
• Protein sources: Chleb pszenny provide essential amino acids for muscle health.
• Energy sources: Chleb pszenny, Komosa ryżowa (quinoa) z warzywami supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chleb pszenny
50gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Komosa ryżowa (quinoa) z warzywami
40gr
Protein: 2g
| Carbs: 6g
| Fat: 3g
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