Chleb z dżemem brzoskwiniowym
Nutritional Overview
Posiłek składa się z chleba żytniego i dżemu brzoskwiniowego. Wartości odżywcze oszacowano na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 146 calories, Chleb z dżemem brzoskwiniowym provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (35g), Chleb z dżemem brzoskwiniowym is an excellent energy source for active individuals and athletes.
• Moderate health score of 5/10. Consider pairing Chleb z dżemem brzoskwiniowym with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dżem brzoskwiniowy contributes 200 calories (137% of total calories).
• Protein sources: chleb żytni provide essential amino acids for muscle health.
• Energy sources: chleb żytni, dżem brzoskwiniowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb żytni
50gr
Protein: 4g
| Carbs: 24g
| Fat: 2g
dżem brzoskwiniowy
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
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