Chleb z boczkiem i papryką
Nutritional Overview
Kanapka składa się z kromki chleba pszennego, plastrów słoniny lub boczku oraz posypki z papryki mielonej. Wartości odżywcze dla papryki są szacunkowe i mogą być zaniżone (ustawiono 0 dla nieznanych wartości).
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chleb z boczkiem i papryką contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Chleb z boczkiem i papryką contains 7g of protein, providing a modest contribution to your daily protein intake.
• Chleb z boczkiem i papryką provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Chleb z boczkiem i papryką provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Chleb z boczkiem i papryką should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: słonina/boczek contributes 215 calories (63% of total calories).
• Protein sources: chleb pszenny, słonina/boczek provide essential amino acids for muscle health.
• Energy sources: chleb pszenny supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb pszenny
40gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
słonina/boczek
35gr
Protein: 3g
| Carbs: 0g
| Fat: 24g
papryka mielona
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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