Chleb żytni konserwowy
Nutritional Overview
Zdjęcie przedstawia konserwowy chleb żytni w puszce, pokrojony na plastry. Wartości odżywcze oszacowano na podstawie typowych składników chleba żytniego; wartości dla wody i soli ustawiono na 0, ponieważ nie dostarczają kalorii.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chleb żytni konserwowy contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Chleb żytni konserwowy offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (80g), Chleb żytni konserwowy is an excellent energy source for active individuals and athletes.
• Chleb żytni konserwowy contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Chleb żytni konserwowy provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mąka żytnia contributes 320 calories (71% of total calories).
• Protein sources: mąka żytnia, otręby żytnie provide essential amino acids for muscle health.
• Energy sources: mąka żytnia, otręby żytnie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mąka żytnia
120gr
Protein: 8g
| Carbs: 65g
| Fat: 2g
woda
60gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
drożdże
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
sól
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
otręby żytnie
30gr
Protein: 3g
| Carbs: 14g
| Fat: 6g
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