Chleb wieloziarnisty
Nutritional Overview
Kromka chleba wieloziarnistego (55 g) — umiarkowana kaloryczność, głównie węglowodany z niewielką ilością tłuszczu i białka; cukry niskie.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 115 calories, Chleb wieloziarnisty provides moderate energy and can fit well into most balanced meal plans.
• Chleb wieloziarnisty provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Chleb wieloziarnisty is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Chleb wieloziarnisty provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chleb wieloziarnisty contributes 115 calories (100% of total calories).
• Protein sources: Chleb wieloziarnisty provide essential amino acids for muscle health.
• Energy sources: Chleb wieloziarnisty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chleb wieloziarnisty
55gr
Protein: 4g
| Carbs: 21g
| Fat: 2g
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