Chleb wieloziarnisty
Nutritional Overview
Dwie kromki chleba wieloziarnistego z mąki żytniej, ziarnami słonecznika, siemieniem lnianym i dodatkiem marchewki. Wartości odżywcze oszacowane na podstawie widocznych składników, brakujące dane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Chleb wieloziarnisty provides moderate energy and can fit well into most balanced meal plans.
• Chleb wieloziarnisty contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), Chleb wieloziarnisty is an excellent energy source for active individuals and athletes.
• Chleb wieloziarnisty contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chleb wieloziarnisty is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mąka żytnia contributes 100 calories (45% of total calories).
• Protein sources: mąka żytnia provide essential amino acids for muscle health.
• Energy sources: mąka żytnia supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mąka żytnia
50gr
Protein: 3g
| Carbs: 22g
| Fat: 1g
ziarna słonecznika
15gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
marchewka
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
woda
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
drożdże
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
sól
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
siemię lniane
10gr
Protein: 1g
| Carbs: 3g
| Fat: 3g
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