Chleb wieloziarnisty
Nutritional Overview
Na zdjęciu znajdują się dwie kromki chleba wieloziarnistego o łącznej masie około 80g. Wartości odżywcze oszacowano na podstawie typowego składu chleba wieloziarnistego. Brak innych widocznych składników, więc wartości cukru i tłuszczu są niskie. Jeśli są inne składniki, ich wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Chleb wieloziarnisty provides moderate energy and can fit well into most balanced meal plans.
• Chleb wieloziarnisty contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Chleb wieloziarnisty is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Chleb wieloziarnisty is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Chleb wieloziarnisty provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chleb wieloziarnisty contributes 220 calories (100% of total calories).
• Protein sources: Chleb wieloziarnisty provide essential amino acids for muscle health.
• Energy sources: Chleb wieloziarnisty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chleb wieloziarnisty
80gr
Protein: 7g
| Carbs: 40g
| Fat: 3g
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