Chleb wieloziarnisty
Nutritional Overview
Na zdjęciu znajduje się kilka kawałków chleba wieloziarnistego, prawdopodobnie domowego wypieku. Składniki i wartości odżywcze zostały oszacowane na podstawie wyglądu. Wartości mogą się różnić, a brakujące dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Chleb wieloziarnisty provides moderate energy and can fit well into most balanced meal plans.
• Chleb wieloziarnisty contains 7g of protein, providing a modest contribution to your daily protein intake.
• Chleb wieloziarnisty provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Chleb wieloziarnisty contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Chleb wieloziarnisty provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mąka pszenna contributes 70 calories (39% of total calories).
• Protein sources: mąka pszenna provide essential amino acids for muscle health.
• Energy sources: mąka pszenna, płatki owsiane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mąka pszenna
40gr
Protein: 3g
| Carbs: 14g
| Fat: 0g
nasiona słonecznika
15gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
siemię lniane
10gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
płatki owsiane
10gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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