Chleb wieloziarnisty
Nutritional Overview
Chleb wieloziarnisty z mąki pszennej, ziarnami słonecznika i lnu. Wartości odżywcze oszacowane na podstawie widocznych składników. Brak danych o dokładnej zawartości cukru, przyjęto wartość szacunkową.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 840 calories, Chleb wieloziarnisty is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chleb wieloziarnisty provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (140g), Chleb wieloziarnisty is an excellent energy source for active individuals and athletes.
• High in fats (20g), Chleb wieloziarnisty provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chleb wieloziarnisty provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mąka pszenna contributes 400 calories (48% of total calories).
• Protein sources: Mąka pszenna, Ziarna słonecznika, Ziarna lnu provide essential amino acids for muscle health.
• Energy sources: Mąka pszenna, Ziarna słonecznika, Ziarna lnu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mąka pszenna
100gr
Protein: 12g
| Carbs: 80g
| Fat: 2g
Ziarna słonecznika
30gr
Protein: 8g
| Carbs: 8g
| Fat: 20g
Ziarna lnu
30gr
Protein: 8g
| Carbs: 8g
| Fat: 8g
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