Chleb wieloziarnisty
Nutritional Overview
Kromka chleba wieloziarnistego z widocznymi nasionami i ziarnami. Wartości oszacowane na podstawie typowego składu. Brak dokładnych danych o ilościach składników.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chleb wieloziarnisty is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Chleb wieloziarnisty provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Chleb wieloziarnisty is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Chleb wieloziarnisty is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mąka pełnoziarnista contributes 40 calories (67% of total calories).
Detailed Ingredient Breakdown
mąka pełnoziarnista
Protein: 0g
| Carbs: 0g
| Fat: 0g
nasiona słonecznika
Protein: 0g
| Carbs: 0g
| Fat: 0g
siemię lniane
Protein: 0g
| Carbs: 0g
| Fat: 0g
płatki owsiane
Protein: 0g
| Carbs: 0g
| Fat: 0g
drożdże
Protein: 0g
| Carbs: 0g
| Fat: 0g
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