Chleb tostowy
Nutritional Overview
Kromka białego chleba tostowego, bogata w węglowodany, o umiarkowanej zawartości białka i niskiej ilości tłuszczu.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chleb tostowy is a low-calorie option with only 75 calories, making it perfect for weight management and calorie-conscious diets.
• Chleb tostowy provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Chleb tostowy is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Chleb tostowy with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mąka pszenna contributes 50 calories (67% of total calories).
Detailed Ingredient Breakdown
Mąka pszenna
Protein: 0g
| Carbs: 0g
| Fat: 0g
Drożdże
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cukier
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sól
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olej roślinny
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!