Chleb razowy z masłem
Nutritional Overview
Na zdjęciu znajduje się kromka chleba razowego (ok. 60g) z masłem (ok. 10g). Wartości odżywcze oszacowane na podstawie typowych produktów. Brak innych widocznych składników, wartości nieznane ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Chleb razowy z masłem provides moderate energy and can fit well into most balanced meal plans.
• Chleb razowy z masłem contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Chleb razowy z masłem is an excellent energy source for active individuals and athletes.
• Chleb razowy z masłem contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Chleb razowy z masłem provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb razowy contributes 160 calories (70% of total calories).
• Protein sources: chleb razowy provide essential amino acids for muscle health.
• Energy sources: chleb razowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb razowy
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
masło
10gr
Protein: 1g
| Carbs: 2g
| Fat: 7g
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