Chleb razowy z masłem
Nutritional Overview
Na zdjęciu znajduje się kromka chleba razowego (ok. 30g) posmarowana cienką warstwą masła (ok. 5g). Wartości odżywcze są oszacowane na podstawie typowych produktów. Brakujące wartości ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Chleb razowy z masłem provides moderate energy and can fit well into most balanced meal plans.
• Chleb razowy z masłem provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Chleb razowy z masłem is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Chleb razowy z masłem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb razowy contributes 80 calories (73% of total calories).
• Energy sources: chleb razowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb razowy
30gr
Protein: 2g
| Carbs: 16g
| Fat: 1g
masło
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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