Chleb razowy z masłem
Nutritional Overview
Posiłek składa się z dwóch kromek chleba razowego z masłem. Wartości odżywcze oszacowano na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chleb razowy z masłem contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Chleb razowy z masłem contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Chleb razowy z masłem is an excellent energy source for active individuals and athletes.
• High in fats (16g), Chleb razowy z masłem provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Chleb razowy z masłem with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb razowy contributes 220 calories (69% of total calories).
• Protein sources: chleb razowy provide essential amino acids for muscle health.
• Energy sources: chleb razowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb razowy
70gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
masło
15gr
Protein: 1g
| Carbs: 2g
| Fat: 14g
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