chleb pumpernikiel
Nutritional Overview
Na zdjęciu widoczne są trzy kromki chleba pumpernikiel. Wartości odżywcze oszacowano na podstawie typowego składu tego pieczywa. Brak innych widocznych składników, więc wartości dla nich ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• chleb pumpernikiel contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• chleb pumpernikiel contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (54g), chleb pumpernikiel is an excellent energy source for active individuals and athletes.
• chleb pumpernikiel contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. chleb pumpernikiel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pumpernikiel contributes 330 calories (100% of total calories).
• Protein sources: chleb pumpernikiel provide essential amino acids for muscle health.
• Energy sources: chleb pumpernikiel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb pumpernikiel
90gr
Protein: 9g
| Carbs: 54g
| Fat: 7g
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