Chleb proteinowy z jajkiem sadzonym
Nutritional Overview
Posiłek składa się z trzech kromek chleba proteinowego i jajek sadzonych. Wysoka zawartość białka, umiarkowana ilość tłuszczów i niska ilość węglowodanów, bez dodatku warzyw.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Chleb proteinowy z jajkiem sadzonym is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chleb proteinowy z jajkiem sadzonym provides 35g of protein, supporting muscle growth, repair, and satiety.
• Chleb proteinowy z jajkiem sadzonym provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Chleb proteinowy z jajkiem sadzonym provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chleb proteinowy z jajkiem sadzonym is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jajka sadzone contributes 300 calories (59% of total calories).
• Protein sources: Chleb proteinowy, Jajka sadzone provide essential amino acids for muscle health.
• Energy sources: Chleb proteinowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chleb proteinowy
90gr
Protein: 15g
| Carbs: 18g
| Fat: 6g
Jajka sadzone
150gr
Protein: 20g
| Carbs: 0g
| Fat: 21g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!