Chleb pełnoziarnisty z szynką
Nutritional Overview
Pół kromki chleba pełnoziarnistego z plasterkiem szynki parmeńskiej dostarcza umiarkowaną ilość białka i węglowodanów, z niską zawartością tłuszczu i cukru.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chleb pełnoziarnisty z szynką is a low-calorie option with only 95 calories, making it perfect for weight management and calorie-conscious diets.
• Chleb pełnoziarnisty z szynką contains 8g of protein, providing a modest contribution to your daily protein intake.
• Chleb pełnoziarnisty z szynką provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Chleb pełnoziarnisty z szynką is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Chleb pełnoziarnisty z szynką is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pełnoziarnisty chleb contributes 50 calories (53% of total calories).
• Protein sources: pełnoziarnisty chleb, szynka parmeńska provide essential amino acids for muscle health.
• Energy sources: pełnoziarnisty chleb supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pełnoziarnisty chleb
30gr
Protein: 3g
| Carbs: 10g
| Fat: 0g
szynka parmeńska
20gr
Protein: 5g
| Carbs: 2g
| Fat: 3g
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