Chleb pełnoziarnisty
Nutritional Overview
Na zdjęciu znajduje się około 100g chleba pełnoziarnistego. Wartości odżywcze oszacowano na podstawie typowego składu chleba pełnoziarnistego. Brak innych widocznych składników, więc wartości dla nich ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Chleb pełnoziarnisty provides moderate energy and can fit well into most balanced meal plans.
• Chleb pełnoziarnisty contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (52g), Chleb pełnoziarnisty is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Chleb pełnoziarnisty is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Chleb pełnoziarnisty provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pełnoziarnisty contributes 260 calories (100% of total calories).
• Protein sources: chleb pełnoziarnisty provide essential amino acids for muscle health.
• Energy sources: chleb pełnoziarnisty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb pełnoziarnisty
100gr
Protein: 9g
| Carbs: 52g
| Fat: 2g
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