Chleb pełnoziarnisty
Nutritional Overview
Kromka ciemnego chleba pełnoziarnistego z widocznymi ziarnami słonecznika i siemieniem lnianym, bogata w błonnik i składniki odżywcze.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Chleb pełnoziarnisty provides moderate energy and can fit well into most balanced meal plans.
• Chleb pełnoziarnisty contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), Chleb pełnoziarnisty is an excellent energy source for active individuals and athletes.
• Chleb pełnoziarnisty contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Chleb pełnoziarnisty is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mąka żytnia contributes 80 calories (36% of total calories).
Detailed Ingredient Breakdown
mąka żytnia
Protein: 0g
| Carbs: 0g
| Fat: 0g
ziarna słonecznika
Protein: 0g
| Carbs: 0g
| Fat: 0g
siemię lniane
Protein: 0g
| Carbs: 0g
| Fat: 0g
woda
Protein: 0g
| Carbs: 0g
| Fat: 0g
sól
Protein: 0g
| Carbs: 0g
| Fat: 0g
drożdże
Protein: 0g
| Carbs: 0g
| Fat: 0g
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