Chleb orkiszowy z masłem
Nutritional Overview
Domowy chleb orkiszowy 30 g z dodatkiem masła 5 g. Wartości odżywcze zostały zaktualizowane zgodnie z podaną ilością składników.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 111 calories, Chleb orkiszowy z masłem provides moderate energy and can fit well into most balanced meal plans.
• Chleb orkiszowy z masłem provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Chleb orkiszowy z masłem contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chleb orkiszowy z masłem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb orkiszowy contributes 75 calories (68% of total calories).
• Protein sources: chleb orkiszowy provide essential amino acids for muscle health.
• Energy sources: chleb orkiszowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb orkiszowy
30gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
masło
5gr
Protein: 1g
| Carbs: 0g
| Fat: 4g
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