chleb na zakwasie
Nutritional Overview
Widoczny jest bochenek chleba na zakwasie, prawdopodobnie z mąki pszennej. Brak widocznych dodatków, więc wartości odżywcze oszacowano na podstawie typowego przepisu. Cukier ustawiono na 4g jako przybliżenie. Brakujące wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 960 calories, chleb na zakwasie is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! chleb na zakwasie provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (192g), chleb na zakwasie is an excellent energy source for active individuals and athletes.
• chleb na zakwasie contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. chleb na zakwasie provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mąka pszenna contributes 680 calories (71% of total calories).
Detailed Ingredient Breakdown
mąka pszenna
Protein: 0g
| Carbs: 0g
| Fat: 0g
woda
Protein: 0g
| Carbs: 0g
| Fat: 0g
sól
Protein: 0g
| Carbs: 0g
| Fat: 0g
zakwas
Protein: 0g
| Carbs: 0g
| Fat: 0g
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