Chleb Ig z jajkiem sadzonym
Nutritional Overview
Chleb o niskim indeksie glikemicznym podany z jajkiem sadzonym. Posiłek bogaty w białko i tłuszcze, zawiera niewiele cukru. Idealny na śniadanie lub lekką kolację.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chleb Ig z jajkiem sadzonym contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chleb Ig z jajkiem sadzonym provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Chleb Ig z jajkiem sadzonym is an excellent energy source for active individuals and athletes.
• High in fats (25g), Chleb Ig z jajkiem sadzonym provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chleb Ig z jajkiem sadzonym provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajko sadzone contributes 260 calories (55% of total calories).
• Protein sources: chleb o niskim indeksie glikemicznym, jajko sadzone provide essential amino acids for muscle health.
• Energy sources: chleb o niskim indeksie glikemicznym supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb o niskim indeksie glikemicznym
100gr
Protein: 7g
| Carbs: 30g
| Fat: 2g
jajko sadzone
140gr
Protein: 23g
| Carbs: 0g
| Fat: 23g
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