Chleb GF z twarogiem
Nutritional Overview
Kanapki z chleba bezglutenowego z półtłustym twarogiem, rzodkiewką i jajkiem—wysokobiałkowe, umiarkowane węglowodany, z umiarkowaną ilością tłuszczu.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chleb GF z twarogiem contains 385 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chleb GF z twarogiem provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Chleb GF z twarogiem is an excellent energy source for active individuals and athletes.
• High in fats (28g), Chleb GF z twarogiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chleb GF z twarogiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chleb bezglutenowy contributes 175 calories (45% of total calories).
• Protein sources: Chleb bezglutenowy, Twaróg półtłusty provide essential amino acids for muscle health.
• Energy sources: Chleb bezglutenowy, Twaróg półtłusty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chleb bezglutenowy
80gr
Protein: 6g
| Carbs: 36g
| Fat: 3g
Twaróg półtłusty
75gr
Protein: 20g
| Carbs: 6g
| Fat: 13g
Rzodkiewka
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Jajko
50gr
Protein: 2g
| Carbs: 2g
| Fat: 12g
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