Chleb fitness z kiełbasą w galarecie i ogórkiem kiszonym
Nutritional Overview
Posiłek składa się z chleba fitness z Biedronki, kiełbasy w galarecie oraz ogórka kiszonego. Dostarcza umiarkowanej ilości białka i tłuszczu przy niskiej zawartości cukru.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chleb fitness z kiełbasą w galarecie i ogórkiem kiszonym contains 490 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chleb fitness z kiełbasą w galarecie i ogórkiem kiszonym provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Chleb fitness z kiełbasą w galarecie i ogórkiem kiszonym is an excellent energy source for active individuals and athletes.
• High in fats (26g), Chleb fitness z kiełbasą w galarecie i ogórkiem kiszonym provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chleb fitness z kiełbasą w galarecie i ogórkiem kiszonym provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kiełbasa z galaretką contributes 260 calories (53% of total calories).
• Protein sources: chleb fitness z biedronki, kiełbasa z galaretką provide essential amino acids for muscle health.
• Energy sources: chleb fitness z biedronki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb fitness z biedronki
100gr
Protein: 10g
| Carbs: 36g
| Fat: 2g
kiełbasa z galaretką
80gr
Protein: 16g
| Carbs: 2g
| Fat: 24g
ogórek kiszony
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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