Chive Potato Puree
Nutritional Overview
Chive Potato Puree is a low-calorie side with modest protein, low carbs, moderate fat, and minimal natural sugars.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 186 calories, Chive Potato Puree provides moderate energy and can fit well into most balanced meal plans.
• Chive Potato Puree provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Chive Potato Puree provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chive Potato Puree provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chive Potato Puree contributes 186 calories (100% of total calories).
• Protein sources: Chive Potato Puree provide essential amino acids for muscle health.
• Energy sources: Chive Potato Puree supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chive Potato Puree
200gr
Protein: 3g
| Carbs: 10g
| Fat: 15g
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