Chirashi Sushi Bowl
Nutritional Overview
A chirashi sushi bowl with assorted sashimi (salmon, tuna, shrimp, scallop, eel, grilled fish), sushi rice, ikura, wasabi, and pickled ginger. All visible ingredients included; calories estimated, unknown items set to 0 if not visible.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chirashi Sushi Bowl contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chirashi Sushi Bowl provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Chirashi Sushi Bowl is an excellent energy source for active individuals and athletes.
• Chirashi Sushi Bowl contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chirashi Sushi Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sushi rice contributes 180 calories (38% of total calories).
Detailed Ingredient Breakdown
sushi rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
salmon
Protein: 0g
| Carbs: 0g
| Fat: 0g
tuna
Protein: 0g
| Carbs: 0g
| Fat: 0g
shrimp
Protein: 0g
| Carbs: 0g
| Fat: 0g
scallop
Protein: 0g
| Carbs: 0g
| Fat: 0g
eel
Protein: 0g
| Carbs: 0g
| Fat: 0g
ikura (salmon roe)
Protein: 0g
| Carbs: 0g
| Fat: 0g
wasabi
Protein: 0g
| Carbs: 0g
| Fat: 0g
pickled ginger
Protein: 0g
| Carbs: 0g
| Fat: 0g
grilled fish
Protein: 0g
| Carbs: 0g
| Fat: 0g
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