chipsy ziemniaczane
Nutritional Overview
Na talerzu znajdują się chipsy ziemniaczane, przygotowane z ziemniaków smażonych w oleju roślinnym i posypanych solą. Wartości odżywcze są oszacowane na podstawie typowej porcji (ok. 120g chipsów). Brakujące wartości ustawiono na 0.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 284 calories, chipsy ziemniaczane provides moderate energy and can fit well into most balanced meal plans.
• chipsy ziemniaczane contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (54g), chipsy ziemniaczane is an excellent energy source for active individuals and athletes.
• High in fats (33g), chipsy ziemniaczane provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 2/10 suggests chipsy ziemniaczane should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: olej roślinny contributes 324 calories (114% of total calories).
• Protein sources: ziemniaki provide essential amino acids for muscle health.
• Energy sources: ziemniaki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ziemniaki
120gr
Protein: 3g
| Carbs: 45g
| Fat: 0g
olej roślinny
36gr
Protein: 0g
| Carbs: 0g
| Fat: 36g
sól
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!