chipsy ziemniaczane
Nutritional Overview
Chrupiące chipsy ziemniaczane smażone w oleju roślinnym z dodatkiem soli i odrobiną cukru. Wartości odżywcze oszacowane na podstawie typowych składników. Brakujące dane ustawiono na 0.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, chipsy ziemniaczane is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• chipsy ziemniaczane contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), chipsy ziemniaczane is an excellent energy source for active individuals and athletes.
• High in fats (34g), chipsy ziemniaczane provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 2/10 suggests chipsy ziemniaczane should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: olej roślinny contributes 315 calories (61% of total calories).
• Protein sources: ziemniaki provide essential amino acids for muscle health.
• Energy sources: ziemniaki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ziemniaki
100gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
olej roślinny
35gr
Protein: 0g
| Carbs: 0g
| Fat: 35g
sól
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
cukier
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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