Chipsy sojowe kurczak
Nutritional Overview
Chipsy sojowe o smaku kurczaka, wysokobiałkowe, niska zawartość tłuszczu. Wartości odżywcze oszacowane na podstawie widocznych informacji. Brakujące wartości ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 162 calories, Chipsy sojowe kurczak provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Chipsy sojowe kurczak provides 21g of protein, supporting muscle growth, repair, and satiety.
• Chipsy sojowe kurczak provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Chipsy sojowe kurczak is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Chipsy sojowe kurczak provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: koncentrat białka sojowego contributes 90 calories (56% of total calories).
• Protein sources: koncentrat białka sojowego provide essential amino acids for muscle health.
• Energy sources: skrobia ziemniaczana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
koncentrat białka sojowego
28gr
Protein: 18g
| Carbs: 3g
| Fat: 1g
skrobia ziemniaczana
10gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
olej słonecznikowy
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
przyprawa o smaku kurczaka
5gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cukier
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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