chipsy na talerzu
Nutritional Overview
Na talerzu znajdują się chipsy ziemniaczane (około 50g) oraz niewielka ilość ketchupu (około 5g). Wartości odżywcze ketchupu są oszacowane, brak innych widocznych składników. Wartości mogą się różnić w zależności od marki chipsów. Brakujące wartości ustawiono na 0.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, chipsy na talerzu provides moderate energy and can fit well into most balanced meal plans.
• chipsy na talerzu provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), chipsy na talerzu provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 2/10 suggests chipsy na talerzu should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chipsy ziemniaczane contributes 260 calories (96% of total calories).
• Protein sources: chipsy ziemniaczane provide essential amino acids for muscle health.
• Energy sources: chipsy ziemniaczane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chipsy ziemniaczane
50gr
Protein: 3g
| Carbs: 27g
| Fat: 16g
resztki ketchupu
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!