chipsy śmietana i cebula
Nutritional Overview
Chrupiące chipsy o smaku śmietany i cebuli. Wartości odżywcze oszacowane na podstawie etykiety dla porcji 40g. Zawartość cukru nie została podana, ustawiono na 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 207 calories, chipsy śmietana i cebula provides moderate energy and can fit well into most balanced meal plans.
• chipsy śmietana i cebula provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• chipsy śmietana i cebula contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests chipsy śmietana i cebula should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: olej słonecznikowy contributes 108 calories (52% of total calories).
• Energy sources: ziemniaki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ziemniaki
20gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
olej słonecznikowy
12gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
śmietana w proszku
4gr
Protein: 0g
| Carbs: 4g
| Fat: 1g
cebula w proszku
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
przyprawy i aromaty
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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