Chipsuri Lay's Wavy
Nutritional Overview
Punga pare a fi Lay's Wavy cu sare, estimata la aproximativ 130 gr. Valorile sunt estimate pe baza produsului vizibil si a unei portii tipice de chipsuri din cartofi cu ulei si sare. Ingredientele nevizibile clar sau necunoscute au fost setate la 0 conform cerintei.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 526 calories, Chipsuri Lay's Wavy is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Chipsuri Lay's Wavy contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (53g), Chipsuri Lay's Wavy is an excellent energy source for active individuals and athletes.
• High in fats (32g), Chipsuri Lay's Wavy provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 2/10 suggests Chipsuri Lay's Wavy should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cartofi contributes 265 calories (50% of total calories).
• Protein sources: cartofi provide essential amino acids for muscle health.
• Energy sources: cartofi, amidon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cartofi
100gr
Protein: 4g
| Carbs: 35g
| Fat: 12g
ulei vegetal
29gr
Protein: 0g
| Carbs: 0g
| Fat: 29g
sare
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
zahar
Protein: 0g
| Carbs: 0g
| Fat: 0g
amidon
Protein: 2g
| Carbs: 18g
| Fat: 0g
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