chips zout en peper
Nutritional Overview
Een zak Lay's Max chips met zout en zwarte peper smaak van 40 gr. Voedingswaarden zijn geschat op basis van de zichtbare verpakking. Ontbrekende of onzekere waarden zijn op 0 gezet waar nodig.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 207 calories, chips zout en peper provides moderate energy and can fit well into most balanced meal plans.
• chips zout en peper provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• chips zout en peper contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests chips zout en peper should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aardappelchips contributes 196 calories (95% of total calories).
• Energy sources: aardappelchips supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aardappelchips
38gr
Protein: 2g
| Carbs: 20g
| Fat: 12g
zout
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
zwarte peper kruiden
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
plantaardige olie
Protein: 0g
| Carbs: 1g
| Fat: 1g
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