chips zout en peper
Nutritional Overview
Dit is een zak chips met zout en peper smaak, vermoedelijk een gezondere variant met minder vet. De voedingswaarden zijn geschat op basis van vergelijkbare producten. Sommige waarden zijn bij benadering of onbekend en daarom op 0 gezet.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, chips zout en peper provides moderate energy and can fit well into most balanced meal plans.
• chips zout en peper provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, chips zout en peper is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing chips zout en peper with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aardappel contributes 80 calories (73% of total calories).
• Energy sources: aardappel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aardappel
20gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
zonnebloemolie
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
zout
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
zwarte peper
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
suiker
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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