chips zout en peper
Nutritional Overview
Dit is een zak chips met zout en peper smaak. De voedingswaarden zijn geschat op basis van een portie van ongeveer 30 gram. Sommige waarden zijn bij benadering en onbekende waarden zijn op 0 gezet.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, chips zout en peper provides moderate energy and can fit well into most balanced meal plans.
• chips zout en peper provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, chips zout en peper is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing chips zout en peper with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aardappel contributes 80 calories (50% of total calories).
• Energy sources: aardappel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aardappel
25gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
zonnebloemolie
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
zout
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
peper
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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