chips zout en peper
Nutritional Overview
Dit is een zak chips met zout en peper smaak, met 60% minder vet dan gewone chips. De voedingswaarden zijn geschat op basis van vergelijkbare producten. Sommige waarden zijn bij benadering en kunnen afwijken. Ontbrekende waarden zijn op 0 gezet.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, chips zout en peper provides moderate energy and can fit well into most balanced meal plans.
• chips zout en peper offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), chips zout en peper is an excellent energy source for active individuals and athletes.
• chips zout en peper contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing chips zout en peper with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aardappel contributes 250 calories (125% of total calories).
• Protein sources: aardappel, soja-eiwit provide essential amino acids for muscle health.
• Energy sources: aardappel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aardappel
70gr
Protein: 6g
| Carbs: 54g
| Fat: 0g
zonnebloemolie
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
zout
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
zwarte peper
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
suiker
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
soja-eiwit
8gr
Protein: 6g
| Carbs: 3g
| Fat: 0g
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