chips zout en peper
Nutritional Overview
Dit is een zak chips met zout en peper smaak, met 60% minder vet. De voedingswaarden zijn geschat op basis van vergelijkbare producten. Suikerwaarde onbekend, dus op 0 gezet.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, chips zout en peper provides moderate energy and can fit well into most balanced meal plans.
• chips zout en peper provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, chips zout en peper is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing chips zout en peper with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aardappel contributes 90 calories (56% of total calories).
• Energy sources: aardappel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aardappel
25gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
zonnebloemolie
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
zout
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
peper
1gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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