chips ziemniaczany
Nutritional Overview
Jest to pojedynczy chips ziemniaczany z przyprawami. Wartości odżywcze są oszacowane na podstawie typowego chipsa tej wielkości. Brak cukru i białka. Wartości dla niektórych składników są przybliżone lub ustawione na 0 z powodu braku widocznych informacji.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• chips ziemniaczany is a low-calorie option with only 18 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 3g, chips ziemniaczany is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, chips ziemniaczany is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 2/10 suggests chips ziemniaczany should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ziemniak contributes 12 calories (67% of total calories).
Detailed Ingredient Breakdown
ziemniak
4gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
olej roślinny
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
przyprawy
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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