Chips with Three Dips
Nutritional Overview
A basket of tortilla chips served with guacamole, sour cream dip, and pico de gallo. Nutritional values are estimated from visible portions in the image. No major missing values were detected; unknown specifics such as exact recipe and seasoning were set to 0 where needed.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chips with Three Dips contains 315 calories, making it a substantial meal option that provides good energy for active individuals.
• Chips with Three Dips contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Chips with Three Dips is an excellent energy source for active individuals and athletes.
• High in fats (20g), Chips with Three Dips provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Chips with Three Dips with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortilla chips contributes 420 calories (133% of total calories).
• Protein sources: tortilla chips provide essential amino acids for muscle health.
• Energy sources: tortilla chips, guacamole supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla chips
75gr
Protein: 5g
| Carbs: 53g
| Fat: 21g
guacamole
60gr
Protein: 2g
| Carbs: 6g
| Fat: 10g
sour cream dip
45gr
Protein: 1g
| Carbs: 2g
| Fat: 8g
pico de gallo
40gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
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