Chips smantana si ceapa
Nutritional Overview
Aceasta punga de chipsuri cu smantana si ceapa contine aproximativ 200g, cu ingrediente principale precum cartofi, ulei de floarea-soarelui, arome de smantana si ceapa, zahar, sare si condimente. Valorile nutritionale sunt estimate, iar unele ingrediente au valori necunoscute setate la 0.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1050 calories, Chips smantana si ceapa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Chips smantana si ceapa offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (110g), Chips smantana si ceapa is an excellent energy source for active individuals and athletes.
• High in fats (60g), Chips smantana si ceapa provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 2/10 suggests Chips smantana si ceapa should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ulei de floarea-soarelui contributes 540 calories (51% of total calories).
• Protein sources: Cartofi, Alte condimente provide essential amino acids for muscle health.
• Energy sources: Cartofi, Aroma smantana si ceapa, Zahar, Alte condimente supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cartofi
120gr
Protein: 6g
| Carbs: 68g
| Fat: 0g
Ulei de floarea-soarelui
60gr
Protein: 0g
| Carbs: 0g
| Fat: 60g
Aroma smantana si ceapa
20gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Zahar
6gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Sare
4gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Alte condimente
10gr
Protein: 4g
| Carbs: 28g
| Fat: 0g
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