Chips Portion 2 dl
Nutritional Overview
A 2 dl serving of potato chips contains about 310 kcal with moderate fats and carbs, low protein and sugar.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chips Portion 2 dl contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (35g), Chips Portion 2 dl is an excellent energy source for active individuals and athletes.
• High in fats (18g), Chips Portion 2 dl provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Chips Portion 2 dl should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Potato chips contributes 310 calories (100% of total calories).
• Protein sources: Potato chips provide essential amino acids for muscle health.
• Energy sources: Potato chips supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potato chips
30gr
Protein: 3g
| Carbs: 35g
| Fat: 18g
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