Chips och salami
Nutritional Overview
Måltiden består av potatischips och salamiskivor. Näringsvärden för socker är okända och har satts till 0. Hälsopoängen är låg på grund av högt fettinnehåll och låg näringstäthet.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chips och salami contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Chips och salami contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Chips och salami is an excellent energy source for active individuals and athletes.
• High in fats (29g), Chips och salami provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Chips och salami should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Potatischips contributes 300 calories (73% of total calories).
• Protein sources: Potatischips, Salamiskivor provide essential amino acids for muscle health.
• Energy sources: Potatischips supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potatischips
50gr
Protein: 3g
| Carbs: 27g
| Fat: 20g
Salamiskivor
30gr
Protein: 4g
| Carbs: 3g
| Fat: 9g
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