Chips och rödvin
Nutritional Overview
Måltiden består av potatischips, ett glas rödvin och lite ostströssel. Näringsvärden för ostströssel är uppskattade och kalorier kunde inte fastställas exakt, därför sattes de till 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chips och rödvin contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (30g), Chips och rödvin is an excellent energy source for active individuals and athletes.
• High in fats (28g), Chips och rödvin provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Chips och rödvin should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Potatischips contributes 300 calories (73% of total calories).
• Protein sources: Potatischips provide essential amino acids for muscle health.
• Energy sources: Potatischips supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potatischips
50gr
Protein: 3g
| Carbs: 25g
| Fat: 20g
Rödvin
150gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Ostströssel
10gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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