Chips och öl
Nutritional Overview
Måltiden består av en skål potatischips och ett glas lageröl. Näringsvärden för ölen är uppskattade och kan variera beroende på märke. Sockerinnehåll är okänt och satt till 0.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chips och öl contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (40g), Chips och öl is an excellent energy source for active individuals and athletes.
• High in fats (32g), Chips och öl provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 2/10 suggests Chips och öl should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Potatischips contributes 420 calories (89% of total calories).
• Protein sources: Potatischips provide essential amino acids for muscle health.
• Energy sources: Potatischips supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potatischips
75gr
Protein: 4g
| Carbs: 35g
| Fat: 28g
Lageröl
250gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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